Alzheimer’s disease (AD) is an irreversible, progressive brain disease that slowly destroys memory and thinking skills, and eventually even the ability to carry out the simplest tasks. Alzheimer's disease is the most common type of dementia.
Most people do eventually develop some forms of dementia with age and will develop Alzheimer’s disease if they live long enough.
Alzheimer’s disease is the 6th cause of death.
The analysis of the information provided by you indicates that you may later develop risks for age related dementia that could perhaps eventually become Alzheimer’s disease.
You should therefore review and start the monitoring program as described in the Treatments Section below.
Heart Disease and Atherosclerosis
The major risks for Heart Disease and Atherosclerosis are high blood pressure, inherited tendencies, abnormal lipids, diabetes and smoking.
Analysis of the information provided by you indicates that you need to start monitoring for developing heart disease and consider starting the treatments described in the Treatments Section below.
Stroke
Strokes and heart disease are generally associated with Atherosclerosis, i.e. the build-up of plaques in the arteries. Strokes can be caused by a clot obstructing the flow of blood to the brain or by a blood vessel rupturing and preventing blood flow to the brain.
Atherosclerosis caused by plaque buildup in the arteries and hardening of the arteries leading to the brain, will generally occur for all of us if we live long enough. 70% of stroke survivors will have some type of disability.
The risk factors for having a stroke include advancing age, high blood pressure, high cholesterol, diabetes and smoking. Stroke is the nation's third leading cause of death, behind diseases of the heart and cancer.
Your answers to the questionnaire indicate that there is some concern that you could develop risks for having a stroke as you grow older.
We therefore recommend that you review and discuss with your doctor the recommendations in the Treatments Section below.
Cancer
Different cancers have different risk factors. Exposing your skin to strong sunlight is a risk factor for skin cancer. Smoking is a risk factor for cancers of the lung, mouth, larynx (voice box), bladder, kidney, and several other organs. Age, race, your genetics, your environment, your drinking and eating habits and your lifestyle can all present risk factors for one or more of the various types of cancers.
Analysis of the information provided by you indicates that you already have a history with cancer and are being treated for your cancer.
We therefore recommend that you continue with the treatments prescribed by your doctor. We do not want to interfere with ongoing treatments.
Weight
Being overweight and especially being obese can result in major health risks. 67% of adults in the US fall into this category.
Body Mass Index (BMI) is a standard measurement used to calculate your risk for weight related health issues. Your BMI calculation is 703 times your body weight in pounds divided by the square of your height in inches. The BMI categories are:
Underweight = BMI < 18.5
Normal weight = BMI of 18.0 to 24.9
Overweight = BMI of 25 to 29.9
Obesity = BMI of 30 or greater
You have no weight issue.
Your BMI of 21 places you in the normal weight category.
Diabetes
Diabetes is a set of related diseases in which the body cannot regulate the amount of sugar, i.e. glucose in the blood. Glucose is the primary fuel used by most cells in the body to generate the energy that is needed to carry out cellular functions.
Analysis of the information provided by you indicates that you are most likely in a Pre-Diabetic state. The information provided also shows that you may have inherited a tendency for diabetes from your parents.
We therefore recommend that you review and begin the treatments described in the Treatments Section below.
Arthritis
There are more than 100 different kinds of arthritis. Osteoarthritis Arthritis (OA) is the most common form of arthritis. Rheumatoid arthritis is the second most common form of arthritis.
Analysis of the information provided by you indicates that you are already being treated for Arthritis.
We therefore recommend that you continue with the treatments prescribed by your doctor. We do not want to interfere in ongoing treatments.
You may however also want to review a summary of possible treatments in our eBook:
Skin Care - Treatment
We normally and unconsciously judge someone's health and age by his or her looks, and it’s usually a pretty good indicator. The easiest things to see are weight, fat and skin texture. Then we notice agility and flexibility.
But our skin presents the most visible signs of health and aging.
Skin is the body’s largest organ. It's made up of three layers: the epidermis, the dermis, and the hypodermis.
Time and aging can cause a number of changes to the texture, tone, and thickness of skin. How quickly or slowly these changes happen can vary greatly from person to person.
Analysis of the information provided by you indicates that you have some skin problems.
We therefore recommend that you review the information in the Treatments Section below.
Anti-Aging
There are actions you can take today to dramatically improve your health and longevity.
"Over half the baby boomers here in America are going to see their hundredth birthday and beyond in excellent health," says Dr. Ronald Klatz of the American Academy of Anti-Aging. "We're looking at life spans for the baby boomers and the generation after the baby boomers of 120 to 150 years of age."
The causes of aging are finally being understood.
The analysis indicates that you should consider starting the anti-aging treatments in the Treatments Section below.
Section II: Your Recommended Health Treatments
You should discuss the following recommended treatments with your doctor or specialist. He/she can evaluate the recommendations and advise you if you should begin the treatments. He/she can then provide prescriptions for the needed medications for the treatments that he/she advises you to begin.
Alzheimer's Disease and Dementia - Treatment
The analysis of the information provided by you indicates that you may later develop risks for age related dementia that could perhaps eventually become Alzheimer’s disease.
Between 2.4 to 4.5 million Americans are living with AD. In most cases symptoms first appear after age 60.
About 3% of men and women ages 65 to 74 have Alzheimer’s, and nearly half of those age 85 and older may have the disease. The number of people with Alzheimer's disease doubles every 5 years beyond age 65.
Most people will eventually develop some forms of dementia with age and will develop Alzheimer’s disease if they live long enough.
Alzheimer’s disease is the 6th cause of death.
The primary cause of Alzheimer’s disease is not well understood and therefore no cure has been found. However tests have shown that you can delay the onset of Alzheimer’s disease.
It is therefore advised that you continue to monitor your health in this regard because early detection and treatment can improve quality of life and provide added years to your life. There are treatments that can slow the development of Alzheimer’s Disease.
You may want to do the following:
Learn about Alzheimer’s disease and What You Can Do by reviewing the information in our booklet:
Make Lifestyle Changes (see our Booklet) to Minimize Alzheimer’s Disease
Use the mind: get adequate mental exercise.
Institute a program of daily exercise which improves overall circulation and well-being.
Stress management. Learn and utilize better coping skills.
Avoid all known sources of aluminum including aluminum-containing antacids, aluminum-containing antiperspirants, cooking in aluminum pots and pans, wrapping food with aluminum foil, and non-dairy creamers. Aluminum is also found in baking powder and table salt, as it is added to keep them from becoming lumpy.
Consume a diet rich in antioxidants with an emphasis on whole fruits, vegetables, grains, nuts, and seeds.
Regularly consume cold-water fish to increase essential fatty acid (EFA) levels. EFAs are fatty acids (also known as Omega 3 and Omega 6 fatty acids) which are essential to life, but which cannot be produced in the body and must be taken in through diet or supplements.
A diet rich in magnesium is recommended. Aluminum absorption can be decreased by magnesium, because magnesium competes with aluminum for absorption, not only in the intestines but also at the blood–brain barrier. Focus on unprocessed foods, generally avoid milk and dairy products, and increase the consumption of vegetables, whole grains, nuts and seeds – all good sources of magnesium.
Take Supplements to Minimize Your Risks for Alzheimer’s disease. We recommend that you consult a physician trained in nutritional and botanical medicine to determine which supplements are most indicated and will be most effective for you. They can also ascertain safe and effective doses for your use. Further, several of these supplements may interact with medications that your doctor may have prescribed for you.
The following supplements have been found effective in the treatment of dementia or Alzheimer’s disease.
High potency multiple vitamin and mineral supplement.
Omega 3 fatty acids via dietary intake and supplements.
Vitamin E. In a prospective study, dietary vitamin E intake was associated with a reduced risk of Alzheimer's however it may be counter effective in treatment of heart disease.
Vitamin C intake has been shown to decrease risk of AD.
DHEA administration may result in modest improvements in cognition and behavior.
Acetyl-L-Carnitine (ALC) has been proven effective in improving cognitive performance in patients suffering from Alzheimer's dementia.
Phosphatidylserine (PS). Low levels of Phosphatidylserine in the brain are associated with impaired mental function and depression in the elderly. Supplementation with PS consistently benefits memory, learning, concentration, word choice, and other measurable cognition parameters, as well as mood and the capacity to cope with stress. PS somehow encourages the re-growth of damaged nerve networks.
Inositol. Supplementation with Inositol may produce positive central nervous system (CNS) effects in the treatment of AD.
Thiamine has been shown to potentiate and mimic the effects of acetylcholine in the brain. High dose thiamine supplementation improves mental function in Alzheimer’s disease and age-related impaired mental function (senility) without side-effects.
Vitamin B12. Serum vitamin B12 levels are significantly low, and vitamin B12 deficiency is significantly common in Alzheimer’s disease patients. Supplementation of B12 and/or folic acid may result in complete reversal in some patients (with documented low B12 levels), but generally there is little improvement in patients who have had Alzheimer’s symptoms for greater than 6 months. Therefore this treatment must be started early.
Zinc deficiency is one of the most common nutrient deficiencies in the elderly and has been suggested to be a major factor in the development of Alzheimer’s disease. Zinc supplementation has good benefits in Alzheimer’s disease.
Coenzyme Q 10 improves mitochondrial energy production.
Supplements to slow Alzheimer’s Disease as listed above should be modified as may be necessary to be compatible with other medications and supplements advised for other purposes and all supplements for all purposes are summarized below in Your Overall Health Assessment Section near the end of this report.
Get Tested to Understand Your Risks for Alzheimer’s disease. See your doctor and discuss with him the possible need to get an EEG, an MRI, and an MRA to determine and better evaluate your risk for Alzheimer’s disease and dementia. Another advantage of these tests is the establishment of a baseline for future evaluations and treatments. Such a baseline will be a useful tool when you live long enough to get Alzheimer’s.
If and when Alzheimer’s disease progresses, your Doctor may recommend and prescribed a medication to slow its development. The FDA has approved four medications to treat AD:
Donepezil (Aricept®) for mild to moderate and severe AD
Rivastigmine (Exelon®) for mild to moderate AD
Galantamine (Razadyne®) for mild to moderate AD
Memantine (Namenda®) is used to treat moderate to severe AD.
Continue lifetime monitoring of the status of your potential for the disease as prescribed by your doctor.
Please note that supplement quality is very important. The quality of nutritional supplements in the general marketplace is undetermined because there are no quality standards in the industry. To get the maximum benefit for your health be sure you purchase the highest quality nutritional supplements available. You cannot always rely only on the label.
Heart Disease and Atherosclerosis - Treatment
The major risks for Heart Disease and Atherosclerosis are high blood pressure, inherited tendencies, abnormal lipids, diabetes and smoking.
Analysis of the information provided by you indicates that you need to start monitoring for developing heart disease and consider starting disease prevention and/or disease delaying treatments.
The first step for you is to get the blood test needed for a more definitive analysis. Your doctor can prescribe such a test or you can get a prescription from us. Click here to get more information on the test you need.
Edit answers to your Questionnaire and input the results of your blood tests to get the more definitive analysis. You can edit by going to the site provided in the email you received when you started the Questionnaire. We will do it for you if you order the blood tests through us.
Heart Disease is the leading cause of death for both women and men in the United States. In 2005, 652,091 people died of heart disease (50.5% of them women). This was 27.1% of all U.S. deaths.
The frequency of having heart disease increases rapidly as we age.
We can give you better advice if you get the blood test. If you choose not to get the blood test, it is advised that you monitor your heart health because early detection and treatment can significantly reduce your future risks for heart disease and atherosclerosis.
You may want to do the following:
Review the summary information provided in the Heart Disease Booklet:
Monitor and keep your blood pressure under control. A blood pressure reading below 120/80 is usually considered normal. Very low blood pressure (lower than 90/60) can sometimes be a cause of concern and should be checked out by your doctor. High blood pressure, or hypertension, is a blood pressure reading of 140/90 or higher. A blood pressure reading of 120/80 to 139/89 is considered pre-hypertension. This means that you don't have high blood pressure now but are likely to develop it in the future.
Monitor your cholesterol and triglyceride levels and keep them under control. High blood cholesterol can clog your arteries and keep your heart from getting the blood it needs. This can cause a heart attack. Triglycerides are a form of fat in your blood stream. High levels of triglycerides are linked to heart disease in some people. People with high blood cholesterol or high blood triglycerides often have no symptoms, so have both levels checked regularly. Your cholesterol and triglyceride should be maintained within the following levels:
LDL (bad) cholesterol - Lower is better. Less than 100 mg/dL is best.
HDL (good) cholesterol - Higher is better. More than 60 mg/dL is best.
Triglyceride levels - Lower is better. Less than 150mg/dL is best.
Take the blood tests discussed above or see your doctor to see if you should be taking medications for cholesterol and triglyceride control.
Begin a regimen of taking supplements to maximize heart health. It is always best for you to get nutrients by eating a variety of foods, rather than by taking supplements. But if you find it too hard to stay on a heart healthy diet, supplements can be helpful. This is especially true for omega-3 fatty acid supplements and it is also generally true for coenzyme Q-10. You should start these two supplements as is summarized in the Overall Health Assessment Section below. It is noted that you should not take vitamin E or beta carotene when you have heart problems.
Get tested for diabetes. People with diabetes have high blood glucose (blood sugar) and typically do not initially show symptoms. Have your blood glucose checked regularly. Having diabetes raises your chances of getting heart disease. If you have diabetes, your doctor will decide if you need diabetes pills or insulin shots. Your doctor can also help you make a healthy eating and exercise plan.
Maintain a healthy weight. Being overweight raises your risk for heart disease. Calculate your Body Mass Index (BMI) to see if you are at a healthy weight. The calculation is 703 times your body weight in pounds divided by the square of your height in inches. The BMI categories are:
Underweight = BMI < 18.5
Normal weight = BMI of 18.0 to 24.9
Overweight = BMI of 25 to 29.9
Obesity = BMI of 30 or greater
Follow a Heart Health Diet which includes cutting down on salt and sodium and eating healthy foods, such as fruits, vegetables, and low-fat dairy products. See our Heart Healthy Diet Booklet presented in Section III below.
Find healthy ways to cope with stress. Lower your stress level by talking to your friends, exercising, or writing in a journal. Review our Controlling Stress Booklet.
Exercise to get at least 2 hours and 30 minutes of moderate physical activity or 1 hour and 15 minutes of vigorous activity each week. Review our Exercise Booklet.
See your doctor and discuss with him the possible need to get an EKG and a non-invasive 64 slice CT and other tests that he may prescribe to determine your hearth health. A significant additional advantage of these tests is that they establishment a baseline for future evaluations and treatments.
Begin tests and medications if and when prescribed by your doctor. Several medications are available for controlling cholesterol and blood pressure which if not controlled can hasten heart problems. Glucose levels can also be controlled with medications.
Continue monitoring the status of your potential for the disease as prescribed by your doctor. Update Your Personal Health Profile (This Report) every 6 months or so.
Stroke - Treatment
Stroke is a type of cardiovascular disease. It affects the arteries leading to and within the brain. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts. When that happens, part of the brain cannot get the blood (oxygen and nutrients) it needs, so it starts to die.
Analysis of the information provided by you indicates that you may need to start monitoring for developing stroke risks and consider starting the prevention and/or disease delaying treatments.
The first step for you is to get the blood test needed for a more definitive analysis. Your doctor can prescribe such a test or you can get a prescription from us. Click here to get more information on the test you need.
If you order your blood tests from us we will use the information to update this analysis or if you order your blood tests from your doctor you can retake the Questionnaire to input the results of your blood tests to get the more definitive analysis.
Stroke is the nation's third leading cause of death behind diseases of the heart and cancer.
The risks of having a stroke are similar to the risks for heart attacks and increase rapidly as we age. Overall, the most common risk factors for stroke are:
high blood pressure,
high cholesterol,
high C-Reactive Protein (CRP)
smoking,
diabetes and
increasing age.
We can give you better advice if you get the blood test. If you choose not to get the blood test, it is advised that do the following:
Review the summary information provided in the Stroke Booklet presented in Section III below.
Monitor and keep your blood pressure under control. A blood pressure reading below 120/80 is usually considered normal. Very low blood pressure (lower than 90/60) can sometimes be a cause of concern and should be checked out by your doctor. High blood pressure, or hypertension, is a blood pressure reading of 140/90 or higher. A blood pressure reading of 120/80 to 139/89 is considered pre-hypertension. This means that you don't have high blood pressure now but are likely to develop it in the future.
Monitor your cholesterol and triglyceride levels and keep them under control. High blood cholesterol can clog your arteries and keep your heart from getting the blood it needs. This can cause a heart attack. Triglycerides are a form of fat in your blood stream. High levels of triglycerides are linked to heart disease in some people. People with high blood cholesterol or high blood triglycerides often have no symptoms, so have both levels checked regularly. Your cholesterol and triglyceride should be maintained within the following levels:
LDL (bad) cholesterol - Lower is better. Less than 100 mg/dL is best.
HDL (good) cholesterol - Higher is better. More than 60 mg/dL is best.
Triglyceride levels - Lower is better. Less than 150mg/dL is best.
Take the blood tests discussed above or see your doctor to see if you should be taking medications for cholesterol and triglyceride control.
If you drink any alcohol, limit itto no more than one drink (one 12 ounce beer, one 5 ounce glass of wine, or one 1.5 ounce shot of hard liquor) a day.
Begin a regimen of taking supplements to minimize stroke risks. It is always best for you to get nutrients by eating a variety of foods, rather than by taking supplements. But if you find it too hard to stay on the healthy diet described in our eBook Taste Sensations , supplements can be helpful. This is especially true for omega-3 fatty acid supplements and it is also generally true for coenzyme Q-10. You should start these two supplements as is summarized in the Overall Health Assessment Section below. It is noted that you should not take vitamin E or beta carotene when taking treatments for heart or stroke problems.
Get tested for diabetes. People with diabetes have high blood glucose (blood sugar) and typically do not initially show symptoms. Have your blood glucose checked regularly. Having diabetes raises your chances of getting a stroke and heart disease. If you have diabetes, your doctor will decide if you need diabetes pills or insulin shots. Your doctor can also help you make a healthy eating and exercise plan.
Maintain a healthy weight. Being overweight raises your risk for heart disease. Calculate your Body Mass Index (BMI) to see if you are at a healthy weight. The calculation is 703 times your body weight in pounds divided by the square of your height in inches. The BMI categories are:
Underweight = BMI < 18.5
Normal weight = BMI of 18.0 to 24.9
Overweight = BMI of 25 to 29.9
Obesity = BMI of 30 or greater
Follow a Healthy Diet as described in our eBook: Taste Sensations which includes cutting down on salt and sodium and eating healthy foods, such as fruits, vegetables, and low-fat dairy products.
Find healthy ways to cope with stress. Lower your stress level by talking to your friends, exercising, or writing in a journal.
Exercise to get at least 2 hours and 30 minutes of moderate physical activity or 1 hour and 15 minutes of vigorous activity each week. Review our Exercise Booklet when it becomes available: Maybe Even Abs
See your doctor and discuss with him the possible need to get an EKG and a non-invasive 64 slice CT and other tests that he may prescribe to determine your risks for stroke. A significant additional advantage of these tests is that they establishment a baseline for future evaluations and treatments.
Begin tests and medications if and when prescribed by your doctor. Several medications are available for controlling cholesterol and blood pressure which if not controlled can increase stroke risks. Glucose levels can also be controlled with medications.
Continue monitoring the status of your potential for the disease as prescribed by your doctor. Update Your Personal Health Profile (This Report) every 6 months or so.
Review the summary of your health and needed actions in the Overall Health Assessment Section below.
Cancer - Treatment
Different cancers have different risk factors. Exposing your skin to strong sunlight is a risk factor for skin cancer. Smoking is a risk factor for cancers of the lung, mouth, larynx (voice box), bladder, kidney, and several other organs. Age, race, your genetics, your environment, your drinking and eating habits and your lifestyle can all present risk factors for one or more of the various types of cancers.
Analysis of the information provided by you indicates that you already have a history with cancer and are being treated for your cancer.
We therefore recommend that you continue with the treatments prescribed by your doctor. We do not want to interfere with ongoing treatments.
Weight - Treatment
Your BMI places you in the normal weight category. You therefore have no weight issue.
Diabetes - Treatment
Diabetes is a set of related diseases in which the body cannot regulate the amount of sugar, i.e. glucose in the blood. Glucose is the primary fuel used by most cells in the body to generate the energy that is needed to carry out cellular functions.
There are several types of diabetes but the most common can be grouped into two types. People with type I diabetes do not produce enough insulin. People with type II, diabetes cannot use insulin properly. Some people with some of the several forms of diabetes experience both conditions.
At least 90% of patients with diabetes have type II diabetes. Type II diabetes is typically recognized in adulthood, usually after age 45. It used to be called adult-onset diabetes mellitus, or non-insulin-dependent diabetes mellitus. These names are no longer used because type 2 diabetes does occur in younger people, and some people with type 2 diabetes need to use insulin.
However Type 2 diabetes can usually be controlled with diet, weight loss, exercise, and oral medications. Most people do not comply with such controls and more than half of all people with type 2 diabetes eventually require insulin to control their blood sugar levels at some point in the course of their illness.
About 6.2% of adults in North America are believed to have diabetes. About one third of diabetic adults do not know they have diabetes.
About 1 million new cases occur each year, and diabetes is the direct or indirect cause of at least 200,000 deaths each year. The incidence of diabetes is increasing rapidly. This increase is due to many factors, but the most significant are the increasing incidence of obesity and the prevalence of sedentary lifestyles.
Over a long period of time, pre-diabetic and diabetic problems damage the retina of the eye, the kidneys, the nerves, and the blood vessels.
Damage to the retina from diabetes (diabetic retinopathy) is a leading cause of blindness.
Damage to the kidneys from diabetes (diabetic nephropathy) is a leading cause of kidney failure.
Damage to the nerves from diabetes (diabetic neuropathy) is a leading cause of foot wounds and ulcers, which frequently lead to foot and leg amputations.
Damage to the nerves in the autonomic nervous system can lead to paralysis of the stomach (gastro paresis), chronic diarrhea, and an inability to control heart rate and blood pressure during postural changes.
Diabetes accelerates atherosclerosis, (the formation of fatty plaques inside the arteries), which can lead to blockages or a clot (thrombus). Such changes can then lead to heart attack, stroke, and decreased circulation in the arms and legs (peripheral vascular disease).
Diabetes predisposes people to high blood pressure and high cholesterol and triglyceride levels. These conditions independently and together with hyperglycemia increase the risk of heart disease, kidney disease, and other blood vessel complications.
In the short run, diabetes can contribute to a number of acute medical problems. Many infections are associated with diabetes, and infections are frequently more dangerous in someone with diabetes because the body's normal ability to fight infections is impaired. To compound the problem, infections may worsen glucose control, which further delays recovery from infection.
Risk factors for developing Type 2 diabetes include:
Overweight or obesity, i.e. having a body mass index (BMI) of 25 or more
Heredity, i.e. having a parent or sibling with type 2 diabetes
Ethnicity, i.e. being of African American, American Indian/Alaskan Native, Asian American, Pacific Islander or Latino American descent
Low birth weight generally associated fetal malnourishment
Gestational diabetes
A history of gestational diabetes, or having at least one baby weighing more than 9 pounds at birth
High blood pressure of 140/90 mm Hg or higher
Poor cholesterol profile with HDL cholesterol ("good" cholesterol) levels of 35 or lower and/or triglyceride levels of 250 or higher
Inactivity, i.e. living a sedentary lifestyle including exercising less than three times a week
Being an older adult. Approximately 18.4% of Americans over age 65 have type 2 diabetes
Having been diagnosed for pre-diabetes
Analysis of the information provided by you indicates that you are most likely in a Pre-Diabetic state.
It is therefore recommended that you begin the following Diabetic Type II Control Program.
The first step for you is to get the blood test needed for a more definitive analysis. Your doctor can prescribe such a test or you can get a prescription from us. Click here to get more information on the test you need.
Edit answers to your Questionnaire and input the results of your blood tests to get the more definitive analysis. You can edit by going to the site provided in the email you received when you started the Questionnaire. We will do it for you if you order the blood tests through us.
We can give you better advice if you get the blood test. If you choose not to get the blood test, it is advised that you consider doing the following:
Obtain a glucose test meter and monitor your fasting and after meal glucose periodically. Click hereto order your free meter and enough supplies to get started. Your doctor will then provide a prescription for additional supplies as you need them.
Follow a Healthy Diet to get and keep your weight at the proper level to minimize your susceptibility to diabetes. This means eating less calories than you burn until you have achieved the proper weight and then eating no more calories than you burn in your daily activities. It includes cutting down on salt and sodium and eating healthy foods, such as fruits, vegetables, and low-fat dairy products. No one wants to diet; besides they rarely work over the long haul. But you may be able to stick to our easier, more enjoyable and effective diet as described in our eBook:
When you drink alcohol, limit it to no more than one drink (one 12 ounce beer, one 5 ounce glass of wine, or one 1.5 ounce shot of hard liquor) a day.
Exercise to get at least 2 hours and 30 minutes of moderate physical activity or 1 hour and 15 minutes of vigorous activity each week. This is usually hard to maintain. Try the program which may make it easier. See our eBook:
Control Diabetes type II with the program outlined in our eBook:
Get plenty of sleep. Too little sleep causes the hormone ghrelin to increase and ghrelin makes us hungry. Too little sleep also causes the hormone leptin to decrease and too little leptin makes us hungry. People getting an average of 5 hours of sleep per night are usually fatter than people getting an average of 7 to 8 hours of sleep per night.
Genes. There’s not yet much we can do about our genes, but some of us do inherit a genetic tendency to be fatter. When we have that genetic tendency, we just have to do more of all the above.
Arthritis - Treatment
There are more than 100 different kinds of arthritis. Osteoarthritis Arthritis (OA) is the most common form of arthritis.
Analysis of the information provided by you indicates that you are already being treated for Arthritis.
We therefore recommend that you continue with the treatments prescribed by your doctor. We do not want to interfere in ongoing treatments.
You may however also want to review a summary of possible treatments in our eBooks:
We normally and unconsciously judge someone's health and age by his or her looks, and it’s usually a pretty good indicator. The easiest things to see are weight, fat and skin texture. Then we notice agility and flexibility.
But our skin presents the most visible signs of health and aging.
Skin is the body’s largest organ. It's made up of three layers: the epidermis, the dermis, and the hypodermis.
Time and aging can cause a number of changes to the texture, tone, and thickness of skin. How quickly or slowly these changes happen can vary greatly from person to person.
Analysis of the information provided by you indicates that you have some skin problems.
We therefore recommend that you review the following information about skin care and then begin the treatments described below.
Proper skin care treatments must be based on your genetic characteristics and the effects that time and aging have had on your skin and on your skin parameters.
Your recommended skin care treatments are based on the information you provided in Section VIII Physical Self Exam.
The skin care therapy and treatments can consist of any combination of the following:
Hormone or hormone precursor therapy
Diet and supplements
Exercise therapies
Skin cleansers
Chemical peels
Dermabrasion
Anti-irritants
Exfoliates
Moisturizers and toners
Antioxidants
Antibacterial
Emulsifiers
Excess oil absorbers
Collagen
Elastin
Skin tightening compounds
Emollient for smoothing and softening
Nail care therapy
Inspections for cancers
The types of skin care products that you need are listed in the Overall Health Summary presented below and the details for each of the skin care procedures are described in detail in our eBook:
Anti Aging
There are actions you can take today to dramatically improve your health and longevity.
"Over half the baby boomers here in America are going to see their hundredth birthday and beyond in excellent health," says Dr. Ronald Klatz of the American Academy of Anti-Aging. "We're looking at life spans for the baby boomers and the generation after the baby boomers of 120 to 150 years of age."
The causes of aging are finally being understood.
Dr. Rudman ran a series of tests on aging people and demonstrated that the effects of aging could be slowed and even reversed. He concluded:
“The overall deterioration of the body that comes with growing old is not inevitable.”
Tens of millions die from age-related conditions each and every year. That is because they do not know, or do not take advantage of the programs that can already slow the processes and effects of degenerative aging.
The analysis indicates that you should take advantage of what you can do today to make sure that you live long enough to take advantage of all the future medical innovations now in the works.
The program and products you need are described in the eBook:
Aging is a Treatable Disease.
It is noted that the Company will not recommend any controversial hormone products because of their questionable safety and legal liabilities to you from the US Government. We have developed a special all-natural proprietery formula: For Longevity™ to provide daily nutritional support for adults 50 years and older.
